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Tips by Cardiac Specialists that makes your Heart healthy. Here is a list of top 10 tips by Cardiac Specialists on how to keep the Heart healthy. 1.Make yourself Smoke-free: Don't smoke or use tobacco products One of the best things you can do for your heart is to stop smoking .Did you know that smoking increases your risk of developing heart disease by 2 to 4 times! Even if you don't smoke, be sure to avoid secondhand smoke. The chemicals in tobacco can damage the heart and blood vessels. Cigarette smoke reduces the oxygen in the blood, which increases blood pressure and heart rate, as the heart has to work harder to provide enough oxygen to your body and brain. 2. Low intake of Salt : High Salt consumption can raise blood pressure, and high blood pressure is a major risk factor for heart problems and Stroke. Reducing salt intake is an important part of a heart-healthy diet. Also, keep a watch on ready to eat foods as they generally have high Salt . 3. Diabetes patients : Di...

There are many such mysterious places on earth about which even science could not answer: 1. Easter Island  Easter Island is a remote volcanic island in Polynesia. It is famous for sculptures of human figures. They are about 40 feet tall and are about thousands in number, in which their whole body is buried inside the ground in such a way that only their human-like face is visible on the surface. Till date this mystery has not been solved. How did they reach here, because they are very heavy. 2. Angkor Wat Angkor Wat is a temple complex located in Cambodia, which is counted among the largest religious monuments in the world. This temple complex is spread over 162.6 hectares of land. Its beauty stems from its grand shikharas and exquisite carvings. This temple was built between the years 1113 and 1150 AD. The tower of the temple was built to reflect the mythological Hindu mountain Mount Meru. This temple is dedicated to Lord Vishnu. It was converted into a Buddhist site about 100 ye...