Tips by Cardiac Specialists that makes your Heart healthy
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9dq_pmfWJ1zac9jygJIrkKCkWiBobSlJkD7BNeSESyJGqr_5fipGi2s17OQ6yID0emkkNmTajN4XcOGODp75utnTUj-ejaW8S4dRSmmwp-RIvZ85HlKkoxKmksmqUhSksy22jpxefNzMMZ82GqbEAy7kXI1r-kMBfKhWzUR-47hao8YNdXS1XkyGBWA/w699-h390/pexels-puwadon-sangngern-5340274.jpg)
Tips by Cardiac Specialists that makes your Heart healthy. Here is a list of top 10 tips by Cardiac Specialists on how to keep the Heart healthy. 1.Make yourself Smoke-free: Don't smoke or use tobacco products One of the best things you can do for your heart is to stop smoking .Did you know that smoking increases your risk of developing heart disease by 2 to 4 times! Even if you don't smoke, be sure to avoid secondhand smoke. The chemicals in tobacco can damage the heart and blood vessels. Cigarette smoke reduces the oxygen in the blood, which increases blood pressure and heart rate, as the heart has to work harder to provide enough oxygen to your body and brain. 2. Low intake of Salt : High Salt consumption can raise blood pressure, and high blood pressure is a major risk factor for heart problems and Stroke. Reducing salt intake is an important part of a heart-healthy diet. Also, keep a watch on ready to eat foods as they generally have high Salt . 3. Diabetes patients : Di